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4 Ways to Ward Off Shin Splints

KONTAK PERKASA FUTURES - One ways to stop a runner in her tracks: shin splits. Trust me, I know. As a former Division 1 All-American sprinter,...

Silhouette of a woman doing yoga on the beach at sunset

A 5-Minute Yoga Routine for Strong, Slim Arms

Strength through yoga KONTAK PERKASA FUTURES - A clients are often skeptical when I tell them yoga is one of the best ways to build upper-body s...


Zoe Saldana’s Go-To Workout Move

KONTAK PERKASA FUTURES - Less than a year after giving birth to twin boys, Zoe Saldana, 38, was on set filming Star Trek Beyond (out this month)...

This Is How Italians Avoid the Afternoon Slump

How Italians Avoid Afternoon Slump

KONTAK PERKASA FUTURES - After visiting Italy for a week, I have a newfound appreciation for the simplicity that Italians value when it comes to...


Minuman Oksigen Untuk Obat Kanker

KONTAK PERKASA FUTURES - Peneliti dari Oxford dan Ulster University mengatakan tingkat oksigen yang rendah dalam tumor adalah salah satu alasan m...