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health food

Headache-Proof Your Diet. What Food

The worst food for headache Headache-Proof Your Diet. Not sure why your head’s pounding? It could be what you’re eating and drinking, says D...


Alcohol Myth Busted

Learn the truth KONTAK PERKASA FUTURES - You’ve probably heard these around a cocktail party (or uttered them yourself). Sadly, that doesn’...

8 Factors

8 Factors That Could Be Keeping You Awake at Night

8 Factors That Could Be Keeping You Awake at Night KONTAK PERKASA FUTURES - When sleep disturbances persist for longer than a month, it's impor...


4 Ways to Ward Off Shin Splints

KONTAK PERKASA FUTURES - One ways to stop a runner in her tracks: shin splits. Trust me, I know. As a former Division 1 All-American sprinter,...

Silhouette of a woman doing yoga on the beach at sunset

A 5-Minute Yoga Routine for Strong, Slim Arms

Strength through yoga KONTAK PERKASA FUTURES - A clients are often skeptical when I tell them yoga is one of the best ways to build upper-body s...


Zoe Saldana’s Go-To Workout Move

KONTAK PERKASA FUTURES - Less than a year after giving birth to twin boys, Zoe Saldana, 38, was on set filming Star Trek Beyond (out this month)...

This Is How Italians Avoid the Afternoon Slump

How Italians Avoid Afternoon Slump

KONTAK PERKASA FUTURES - After visiting Italy for a week, I have a newfound appreciation for the simplicity that Italians value when it comes to...

Managemen PT. Kontakperkasa Futures menghimbau kepada seluruh masyarakat untuk lebih berhati-hati terhadap beberapa bentuk penipuan yang berkedok investasi mengatasnamakan PT. Kontakperkasa Futures dengan menggunakan media elektronik ataupun sosial media. Untuk itu harus dipastikan bahwa transfer dana ke rekening tujuan (Segregated Account) guna melaksanakan transaksi Perdagangan Berjangka adalah atas nama PT Kontakperkasa Futures, bukan atas nama individu.